GLASTONBURY – On Wednesday, October 19 at 7 PM, St. James’ Episcopal Church, 2584 Main St. Glastonbury is hosting a presentation on T’ai Chi Chih®. T’ai Chi Chih is a set of gentle, fluid movements focused on the development of an intrinsic energy called Chi. It is not a martial art, but a mindfulness, moving meditation that may bring physical, emotional and spiritual healing. It does not require a particular level of physical fitness or coordination, special clothing or specific equipment. With some modification, movements may be done seated for those with physical limitations. Kasha Breau, an accredited T’ai Chi Chih teacher, will present this introductory session. Come dressed in comfortable clothing and footwear.
Please contact the church office at (860) 633-8333 or firstname.lastname@example.org to register for this event.